“When You’re Tired of Talking”

Roz Mays Davis, PFTA Certified Personal Trainer Its Not About Being Skinny  Its About Being Healthy

The workouts are INTENSE with NO IMPACT and YOU are your only competition.   

You are never too old, too ill, or too weak to make a timely change in your life.  

We focus on

• Being Healthy NOT Skinny
• Knowing your bodyfat, cholestorol, bp, blood sugar NOT your weight or BMI
• First changing your MIND about nutrition, hydration and  movement
• Workouts for those FITLY challenged

Proclamation: This is a faith based experience but I will never pressure you with my faith.   You should be aware that the foundation of each session and direction of rozKz are led by God.   We will always open and close with prayer.    Principles and concepts, workouts and challenges, all come from He who created this vessel we call “body”.