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"When You're Tired of Talking And Ready To Get Off The Couch"
COUCH POTATOE
- Someone discouraged or never worked out in your life
- Enjoys your junk food
- Has no intention of giving up your television or computer time.
Then one day you get THAT call about your blood work or scan. You've been TALKING from your couch about changing your lifestyle. But you just don't know how to get started......
- This plan is based on your level of comfort and will progress based on YOU
- You will be challenge
- You will NOT be challenged to the point of not being able to walk or lift arms
Send your questions to couch@rozkz.com
