rKzSG  Tues and Thurs – 55 minutes
                Small Group Training – Metabolism Booster 6:15 -7:10p

      rKz40 -  2p Sat – 40Power – 40 minutes of Power Movements

      rKzSoul  - 2 hours - 5:30 - 7:30p Sunday Soul Session - Gospel 

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							Each session incorporates                         rKzFibro-Fitness            …the softer side of rKz	Unlimited Monthly Access $100                Single Session $15    Sessions Expire in 30 days
								Make Payments to rozkz@rozkz.com

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rKzSG Small Group Training – Metabolism Booster with “Strength, Cardio and Core”;  Combo:  rKzPower, rKzBody, rKzCore  Breaking plateaus and Jump Starting Your Weight Loss

rKzPower Dynamic strength training to safely build lean muscle; using kettle bells, hand weights and stationary equipment

rKzBody Workout with no equipment.  Fat burning movements using nothing but your body

rKzCore Target abs, obliques, and lower back; also known as belly fat, muffin top, love handles, and back fat

rKzAAH  Focused movement for Pain Relief, Stress Decreased, Range of Motion Increased

rKzSoul - Bootcamp style workout with Stations - Gospel music

rKz40 -  Focused beginner to Athlete; 5 min warm, 30 min Intense Movement, 5min cool

email rozkz@rozkz.com               512-589-7833 or **rozkz (text/voice msg)        

                        ** Ask about our One on One Training which is available for an additional cost**