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It's Not About Being Skinny, Its About Being Healthy
| rozKz Wellness Fitness Studio New Studio Location: 15301 N IH35, Pflugerville, TX 78660 | ||||||||||||||||||
| Between Cheddars and Tinstletown Movie Theater Same complex as Custom Sounds |
 Roz Mays Davis, PFTACertified Personal Trainer “When You’re Tired of Talking” JOY OF SWEAT AMBASSADOR |
| Low impact and HIGH INTENSITY to Guarantee a GREAT BURN through.... Dancing, heavy Rope Challenges, Squats, Fighting Movements, Chair Sets, Swords for your CORE, Basketball and Football Drills, Training on Boxing Mitts with Trainer or Heavy Bag, and MORE Tues and Thurs 6:15 - 55 minutes - Small Group Training Sat 2p - 40 minutes of Power Movements Sun 5:30 – 30 min to 2 hours Sunday Soul Session - Gospel |
email rozkz@rozkz.com 512-589-7833 or **rozkz (text/voice msg)
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| Make Payments to rozkz@rozkz.com |
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The workouts are INTENSE with NO IMPACT and YOU are your only competition.
You are never too old, too ill, or too weak to make a timely change in your life.
We focus on Being Healthy NOT Skinny
Knowing your bodyfat, cholestorol, bp, blood sugar NOT your weight or BMI
First changing your MIND about nutrition, hydration and movement
These workouts are designed for Baby Boomers, the Under Fit, and Those with Chronic Illnesses; Like Fibromyalgia, Lupus, Arthritis, Diabetes, High Blood Pressure, Joint Pain
Also Great Sessions for Cancer Survivors! Exercise by Doctors Orders!
Coping with Stress, Loss and Fatigue!
Workouts for those FITLY challenged
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Proclamation: This is a faith based experience but I will never pressure you with my faith. You should be aware that the foundation of each session and direction of rozKz are led by God. We will always open and close with prayer. Principles and concepts, workouts and challenges, all come from He who created this vessel we call “body”.
